If there was one thing I would recommend to anyone wanting to live better and feel happier, it would be making the 6 phase meditation by Vishen Likhiani part of your daily routine. You can easily incorporate it in to your life effortlessly, for example, in bed before you wake-up or go to sleep; travelling on public transport; or as I do while walking in my local park. I prefer to listen to the recording. However give the recording a listen to understand how it works and then you can do it yourself, recording-free.
The 6 phases are:
- Phase 1: Love and Compassion
- Phase 2: Gratitude
- Phase 3: Forgiveness
- Phase 4: Future Dreaming
- Phase 5: Perfect Day
- Phase 6: Connecting with a higher power
Give it a go and let me know if it has any impact for you.